Weigh In record (no journal entry) for 04 January 2013
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2209 kcal
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Fat: 47.08g | Prot: 101.45g | Carb: 245.28g.
Breakfast: Tomato Ketchup, Original Liquid Eggs, Soy Sauce (Shoyu) (Low Sodium), Premium Grade Medium Grain Rice, Coffee (Brewed From Grounds), Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), 4a half sammy, Peaches, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: HEB Grated Parmesan Cheese, Four-Cheese Manicotti, Light Swiss Original Cheese Wedges, Tomatoes, Healthfull 10 Grain Bread. Dinner: Soy Sauce (Shoyu) (Low Sodium), Manjo Aji-Mirin, Sugar, Original Liquid Eggs, Premium Grade Medium Grain Rice, GOYA SAUSAGE-CHORIZOS. Snacks/Other: Regular Beer, Draught (Can), Vodka, Diet Cola. more...
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losing 1.4 lb a week
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