Weigh In record (no journal entry) for 05 January 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3030 kcal
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Fat: 64.39g | Prot: 48.39g | Carb: 564.76g.
Breakfast: Crunchy Honey Oats ( Great Value ), Fat Free Skim Milk, 0 Calorie Sweetener, Banana, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Fat Free Ranch, Chef Salad. Snacks/Other: Gourmet Cheese & Carmel Popcorn , Herrs Honey Cheese Flavored Curls, Fruit Slices Candy. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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