Weigh In record (no journal entry) for 05 January 2013
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2014 kcal
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Fat: 62.36g | Prot: 79.47g | Carb: 286.88g.
Breakfast: Bananas, Fat Free Hazelnut Coffee Creamer, Classic Roast Instant Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, grilled chicken, Grapes. Dinner: Crispy Rice Marshmallow Square, Tortilla Strips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Butter Microwave Popcorn, Cherry Add-In (Large), Vanilla Add-In (Large), Diet Dr. Pepper (Large). more...
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4895 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Racquetball - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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