Weigh In record (no journal entry) for 05 January 2013
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255.9 lb
Lost so far: 2.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2944 kcal
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Fat: 79.86g | Prot: 89.10g | Carb: 130.93g.
Breakfast: Sugar, Buckwheat Pancakes, Fresh Pork Sausage, Premium Roast Coffee (Large). Lunch: Mayonnaise, tomato , spinach, Extra Sharp White Cheddar Cheese, Deli Sliced Ham, Deli Thin Sliced Turkey. Dinner: mashed potatoes, Salad Dressing, pork tenderloin. Snacks/Other: Sam Aams, Rum, coffee, Water. more...
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4402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Hiking - 1 hour, Horseback Riding - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 35 minutes. more...
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losing 9.1 lb a week
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