lakinmahar's Journal, 22 July 2010

175.2 lb Lost so far: 1.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 84.90g | Prot: 103.42g | Carb: 347.21g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Sliced American Cheese, Hamburger or Hotdog Rolls, Deli Select Honey Ham Water Added, Miracle Whip. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Cheese Hand-Tossed Style Pizza, Homestyle Bakes - Pizza Pasta, Fruit Drink, Tomatoes, Turkey Breast Meat, 2% Milk American Cheese Singles, Sour Dough Bread. Snacks/Other: Big Cup (King Size), Chewy Lowfat Granola Bars - Oatmeal Raisin, Monster, Diet Mountain Dew, Coffee, Non Dairy Creamer, Sweet 'N Low, Sweet 'N Low, Non Dairy Creamer, Coffee, Red Delicious Apples. more...

3156 kcal

Activities & Exercise: Standing - 7 hours and 15 minutes, Sitting - 1 hour and 5 minutes, machine - 51 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...