lakinmahar's Journal, 23 July 2010

176.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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635 kcal

Fat: 26.59g | Prot: 27.57g | Carb: 78.99g.   Breakfast: Extra Chunky Peanut Butter, Mini Bagels 100% Whole Wheat. Lunch: Optima Shakes - Rich Chocolate Royale. Snacks/Other: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweet 'N Low, Coffee. more...

1968 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...