Weigh In record (no journal entry) for 15 July 2010
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176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1801 kcal
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Fat: 63.25g | Prot: 59.83g | Carb: 243.19g.
Breakfast: chocolate chunk granola bar. Lunch: Cheddar Potatoes with Broccoli. Dinner: Macaroni & Cheese Dinner, Miracle Whip, 2% Milk American Cheese Singles, Deli Select Honey Ham Water Added, Hamburger or Hotdog Rolls. Snacks/Other: Diet Mountain Dew, Almond M&M's, Monster, Red Delicious Apples, Light Fat Free Harvest Peach Yogurt. more...
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3010 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, machine - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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