Weigh In record (no journal entry) for 22 June 2019
|
278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1175 kcal
|
Fat: 44.55g | Prot: 53.11g | Carb: 143.93g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: Fritos Flavor Twists Honey BBQ, Hamburger on Bun, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cheese Pizza. more...
|
|
4589 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|