kozmac's Journal, 01 August 2010

125.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 56.67g | Prot: 52.49g | Carb: 180.61g.   Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Bananas. Lunch: white bread. Dinner: LowLow Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), guacomole, amy's. Snacks/Other: sunbites, Creamy Peanut Butter. more...

1505 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...