Weigh In record (no journal entry) for 01 August 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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3246 kcal
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Fat: 186.62g | Prot: 94.76g | Carb: 311.40g.
Breakfast: Cream (Half & Half), BK Joe Regular Coffee (Small), Cheesy Tots Potatoes (6 Pieces), Egg & Cheese Croissan'wich. Lunch: Diet Cranberry Spray Juice, Mac & Cheese. Dinner: Butter, White Bread, Cooked Asparagus (from Fresh), Zucchini, Whole New Potatoes, Meat Loaf Made with Beef. Snacks/Other: Plain or Buttermilk Biscuits, Fruit Smoothie Drink, Mixed Nuts, Craisins. more...
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1587 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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