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i think this is my weight, just water weight makes it go up and down.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1655 kcal
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Fat: 71.83g | Prot: 75.78g | Carb: 186.22g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer, Bananas. Lunch: Dried Sunflower Seed Kernels, Dried Cranberries (Sweetened), Feta Cheese, Lite Ranch Dressing, Cottage Cheese, Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Tea, Thousand Island Dressing, Mixed Salad Greens, Miso Soup, Pork Gyoza Potstickers, Rainbow Roll, Soy Sauce. Snacks/Other: Chewy Trail Mix Bars (Variety Pack). more...
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1940 kcal
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Activities & Exercise:
walk/jog - 37 minutes, Desk Work - 7 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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