RollyDude's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1308 kcal Fat: 49.86g | Prot: 53.18g | Carb: 214.82g.   Breakfast: banana, apple, Strawberry Yogurt, Orange juice. Lunch: egg, bread, minestrone, Potato Chips. Dinner: chicken nuggets, peas, green beans, french fries, frozen carrots. Snacks/Other: satsuma. more...
2480 kcal Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
BettyRuth58 recorded a Weigh In at 185.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.
kclab supported LadyinDenim's Journal Entry.
qui recorded a Weigh In at 300.0 lb.