RollyDude's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1308 kcal Fat: 49.86g | Prot: 53.18g | Carb: 214.82g.   Breakfast: banana, apple, Strawberry Yogurt, Orange juice. Lunch: egg, bread, minestrone, Potato Chips. Dinner: chicken nuggets, peas, green beans, french fries, frozen carrots. Snacks/Other: satsuma. more...
2480 kcal Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week



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Phoenix84 supported Ange1s_Dont_Eat's Journal Entry.
Keilin_4 supported talitasegala's Journal Entry.
liliannoffsinger supported teskandar's Journal Entry.
momma6224 is following alapop.
MillaLite supported Vmartens14's Journal Entry.
Donna Cook RN recorded a Weight Entry at 173.2 lb.
Brandogrey recorded a Weight Entry at 220.0 lb.
John10251 supported DorisL72's Journal Entry.