RollyDude's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1308 kcal Fat: 49.86g | Prot: 53.18g | Carb: 214.82g.   Breakfast: banana, Strawberry Yogurt, Orange juice, apple. Lunch: egg, bread, Potato Chips, minestrone. Dinner: chicken nuggets, french fries, frozen carrots, peas, green beans. Snacks/Other: satsuma. more...
2480 kcal Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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