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RollyDude
Journal
06 Jan 13
RollyDude's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
223.0 lb
Lost so far:
18.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1177 kcal
Fat: 32.98g | Prot: 117.32g | Carb: 104.41g.
Breakfast:
banana, Strawberry Yogurt.
Lunch:
chicken, beans, carrots.
Dinner:
yogurt, chicken.
Snacks/Other:
chicken, satsuma.
more...
3181 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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