RollyDude's Journal, 04 January 2013

Yeah baby :)
224.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2013:
832 kcal Fat: 24.57g | Prot: 39.73g | Carb: 122.17g.   Breakfast: satsuma, banana, Strawberry Yogurt. Lunch: egg, bread. Dinner: minestrone. Snacks/Other: jaffa. more...
2955 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

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