RollyDude's Journal, 04 January 2013

Yeah baby :)
224.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2013:
832 kcal Fat: 24.57g | Prot: 39.73g | Carb: 122.17g.   Breakfast: Strawberry Yogurt, satsuma, banana. Lunch: bread, egg. Dinner: minestrone. Snacks/Other: jaffa. more...
2955 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.
sousellas recorded a Weigh In at 201.3 lb.
Re-energize commented on ChrisSpark's Journal Entry.