RollyDude's Journal, 04 January 2013

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Yeah baby :)

224.0 lb Lost so far: 17.0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 January 2013:

832 kcal

Fat: 24.57g | Prot: 39.73g | Carb: 122.17g. Breakfast: banana, satsuma, Strawberry Yogurt. Lunch: egg, bread. Dinner: minestrone. Snacks/Other: jaffa. more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

on diet RollyDude's own diet


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	submitted a new topic - Mojito's are not helping matters.....
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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	Squidkid recorded a weigh in at 229.0 lb.
	TrudyBee recorded a weigh in at 174.5 lb.
	bugs250 recorded a weigh in at 244.1 lb.
	evier recorded a weigh in at 123.2 lb.
	Luke Lewiston recorded a weigh in at 186.1 lb.
	Sophiejj1 submitted a diet tip.
	jdeguzma recorded a weigh in at 192.7 lb.
	mogcaiz recorded a weigh in at 163.1 lb.

RollyDude's Journal, 04 January 2013

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