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Starting 2013 Goals
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1600 kcal
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Fat: 60.00g | Prot: 103.00g | Carb: 150.50g.
Lunch: Chick-fil-A Sauce, Chicken Nuggets (8 Count), Side Salad, Chargrilled Chicken Sandwich, Fat Free Honey Mustard Salad Dressing. Dinner: Frozen Chicken Breast, Roasted Redskin Potatoes, Frozen Cut Italian Green Beans. Snacks/Other: Krunch Ice Cream Bar, Hard Cider. more...
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2310 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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