jsteiper's Journal, 28 December 2012

153.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2600 kcal

Fat: 78.50g | Prot: 79.00g | Carb: 402.50g.   Lunch: Fat Free Honey Mustard Salad Dressing, Side Salad, Chargrilled Chicken Sandwich. Dinner: French Fries (Small), McRib. Snacks/Other: Big K Cola, Pizza Snack Rollz. more...

2099 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...