jsteiper's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
152.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1540 kcal Fat: 64.00g | Prot: 122.00g | Carb: 113.50g.   Lunch: Barbecue Sauce, Side Salad, Light Italian Dressing, Grilled Chicken Nuggets (6 Pieces). Dinner: Texas Toast, Cole Slaw, Pulled Pork, French Fries (Small). Snacks/Other: Very Berry Hibiscus Refresher (Grande). more...
2099 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
on diet jsteiper's own diet  

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randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.
orcc recorded a Weigh In at 156.0 lb.
Siegels recorded a Weigh In at 140.8 lb.
fatdanny recorded a Weigh In at 176.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.
Vopli supported chandew's Weigh In.