jsteiper's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
152.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1540 kcal Fat: 64.00g | Prot: 122.00g | Carb: 113.50g.   Lunch: Grilled Chicken Nuggets (6 Pieces), Side Salad, Barbecue Sauce, Light Italian Dressing. Dinner: Pulled Pork, Texas Toast, Cole Slaw, French Fries (Small). Snacks/Other: Very Berry Hibiscus Refresher (Grande). more...
2099 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
on diet jsteiper's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsteiper's weight history


jsteiper's Recent Activity

jsteiper's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

serenquinton updated their Food Diary.
4453476 recorded a Weight Entry at 245.0 lb.
Rubrat recorded a Weight Entry at 328.0 lb.
kespey recorded a Weight Entry at 147.4 lb.
JovialJ recorded a Weight Entry at 215.0 lb.
carolynrochelle recorded a Weight Entry at 240.0 lb.
koolkingred recorded a Weight Entry at 205.0 lb.
ehead supported crankybuzzard's Journal Entry.