Weigh In record (no journal entry) for 09 January 2013
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1540 kcal
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Fat: 64.00g | Prot: 122.00g | Carb: 113.50g.
Lunch: Grilled Chicken Nuggets (6 Pieces), Side Salad, Barbecue Sauce, Light Italian Dressing. Dinner: Pulled Pork, Texas Toast, Cole Slaw, French Fries (Small). Snacks/Other: Very Berry Hibiscus Refresher (Grande). more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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on diet jsteiper's own diet
losing 1.4 lb a week
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