jsteiper's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
152.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1540 kcal Fat: 64.00g | Prot: 122.00g | Carb: 113.50g.   Lunch: Grilled Chicken Nuggets (6 Pieces), Side Salad, Barbecue Sauce, Light Italian Dressing. Dinner: Pulled Pork, Texas Toast, Cole Slaw, French Fries (Small). Snacks/Other: Very Berry Hibiscus Refresher (Grande). more...
2099 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
on diet jsteiper's own diet   losing 1.4 lb a week

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