jsteiper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 430 * 23%
fat: 10.00g
|
protein: 34.00g
|
carbs: 53.00g
- -
Mon 5th: 1213 * 64%
fat: 38.41g
|
protein: 64.65g
|
carbs: 613.29g
- -
Sun 4th: 1295 * 68%
fat: 38.50g
|
protein: 60.00g
|
carbs: 183.25g
- -
Sat 3rd: 1502 * 79%
fat: 57.75g
|
protein: 61.50g
|
carbs: 194.50g
- -
April 2014
Wed 30th: 1171 * 62%
fat: 56.51g
|
protein: 16.56g
|
carbs: 164.37g
- -
Tue 29th: 849 * 45%
fat: 26.49g
|
protein: 91.55g
|
carbs: 68.65g
- -
Sun 27th: 1165 * 61%
fat: 59.75g
|
protein: 59.25g
|
carbs: 101.50g
- -
Mon 21st: 1193 * 63%
fat: 43.66g
|
protein: 40.65g
|
carbs: 168.04g
- -
Sun 20th: 1478 * 78%
fat: 47.23g
|
protein: 71.17g
|
carbs: 196.24g
- -
Sat 19th: 1582 * 83%
fat: 46.62g
|
protein: 61.86g
|
carbs: 237.09g
- -
Wed 16th: 946 * 50%
fat: 26.50g
|
protein: 55.45g
|
carbs: 125.96g
- -
Tue 8th: 1255 * 66%
fat: 36.50g
|
protein: 69.00g
|
carbs: 165.50g
- -
Mon 7th: 1368 * 72%
fat: 26.62g
|
protein: 51.25g
|
carbs: 237.25g
- -
Sun 6th: 1762 * 93%
fat: 71.25g
|
protein: 72.25g
|
carbs: 217.25g
- -
Sat 5th: 1475 * 78%
fat: 45.42g
|
protein: 85.04g
|
carbs: 168.36g
- -
Fri 4th: 870 * 46%
fat: 8.50g
|
protein: 49.00g
|
carbs: 163.00g
- -
March 2014
Thu 20th: 1312 * 69%
fat: 35.48g
|
protein: 81.86g
|
carbs: 183.56g
- -
Mon 17th: 520 * 27%
fat: 24.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
February 2014
Sat 22nd: 1504 * 79%
fat: 72.86g
|
protein: 75.88g
|
carbs: 144.09g
- -
Fri 14th: 1318 69%
fat: 57.38g
|
protein: 82.10g
|
carbs: 119.08g
- -

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