Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Rice, whole corn, Tilapia (Fish). Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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8hunter6 supported SoLosingIt's Weigh In.
lennyp recorded a Weigh In at 174.0 lb.
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Carol Crosby updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
nlj1984 recorded a Weigh In at 180.0 lb.
clint8771 recorded a Weigh In at 182.8 lb.
mmeyer2263 supported kofe_3's Weigh In.