Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, salad, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons. Dinner: whole corn, Tilapia (Fish), Rice. Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 supported acw1328's Journal Entry.
Ophale recorded a Weigh In at 199.6 lb.
Hipaagrammy supported plitka78's Weigh In.
ChrisComedy supported dreamcatcher10's Journal Entry.
deaby16 recorded a Journal Entry.
ClassicRocker commented on Jon299's Journal Entry.
mozarela01 recorded a Weigh In at 186.7 lb.
Lynda King recorded a Weigh In at 214.5 lb.