Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: Gala Apples, creamer, coffee, banana. Lunch: salad, pepperoni, chopped ham, croutons, boiled egg, boneless skinless chicken wings, salad dressing. Dinner: whole corn, Rice, Tilapia (Fish). Snacks/Other: almonds, Soup, almonds. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 commented on Frosty Heimdall's Journal Entry.
Ferry Fan recorded a Weigh In at 194.0 lb.
phengen recorded a Weigh In at 220.5 lb.
Daniel1982 recorded a Weigh In at 182.1 lb.
laurahdezc recorded a Weigh In at 123.0 lb.
prando15 recorded a Weigh In at 170.8 lb.
Nikathron updated their Food Diary.
ejlima2 recorded a Weigh In at 154.8 lb.