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Krogermike's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2513 kcal
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Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.
Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, salad, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons. Dinner: whole corn, Tilapia (Fish), Rice. Snacks/Other: almonds, almonds, Soup. more...
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3757 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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