Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Rice, whole corn, Tilapia (Fish). Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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hollipop supported flomarble's Journal Entry.
piscis9 recorded a Weigh In at 271.5 lb.
JAYMAINE100 supported vanilla bean's Journal Entry.
Caterpillar2Butterfly supported redgirl1974's Journal Entry.
flomarble commented on Bobbyns's Weigh In.
bdmgoggins commented on their Journal Entry.
CynthiaVM updated their Food Diary.
BNC173 recorded a Weigh In at 207.0 lb.