Krogermike's Journal, 03 January 2013

Walked one mile this morning at 6 am

Diet Calendar Entries for 03 January 2013:
1836 kcal Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.   Breakfast: banana, creamer, coffee, Gala Apples. Lunch: salad, salad dressing, chopped ham, pepperoni, boneless skinless chicken wings, croutons, boiled egg. Dinner: Rice, Sweet peas, Turkey. Snacks/Other: almonds. more...
3628 kcal Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   

Comments 
Go Mike.  
03 Jan 13 by member: bwingbob

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Egull1's Journal Entry.
prov192021 recorded a Journal Entry.
paulanavarette commented on Bluper's Journal Entry.
susanhiggs recorded a Weight Entry at 230.0 lb.
kathleenlockie recorded a Weight Entry at 224.6 lb.
DispatchVan recorded a Weight Entry at 303.2 lb.
n4wang recorded a Weight Entry at 141.6 lb.
Sedentary2 recorded a Journal Entry and a Weight Entry at 188.0 lb.