Krogermike's Journal, 03 January 2013

Walked one mile this morning at 6 am

Diet Calendar Entries for 03 January 2013:
1836 kcal Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, chopped ham, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni. Dinner: Turkey, Rice, Sweet peas. Snacks/Other: almonds. more...
3628 kcal Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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Go Mike.  
03 Jan 13 by member: bwingbob

     
 

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