Krogermike's Journal, 03 January 2013

Walked one mile this morning at 6 am

Diet Calendar Entries for 03 January 2013:
1836 kcal Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, chopped ham, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni. Dinner: Turkey, Rice, Sweet peas. Snacks/Other: almonds. more...
3628 kcal Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   

Comments 
Go Mike.  
03 Jan 13 by member: bwingbob

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

JakeC updated their Food Diary.
dave maynard recorded a Weigh In at 201.0 lb.
amyskids recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nurul_Hiqmah and Difana88 are now buddies.
kuwa2004 recorded a Weigh In at 132.7 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.
SuccessThisTime58 supported grisbear's Journal Entry.