Weigh In record (no journal entry) for 04 January 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1682 kcal
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Fat: 72.72g | Prot: 53.40g | Carb: 122.18g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Ground Beef, Balsamic and Basil Vinaigrette, Grilled Cheese Sandwich. Snacks/Other: Vodka (90 Proof), Soft Bread Stick with Garlic and Parmesan Cheese, Buttered Popcorn Popped in Oil. more...
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steady weight
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dexchic's weight history
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