dexchic's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
981 kcal Fat: 23.88g | Prot: 64.41g | Carb: 81.09g.   Breakfast: Bacon, Fried Egg. Lunch: Carrots, White Rice (Long-Grain, Cooked), Chicken Breast Tenderloins. Dinner: Wheat Hot Dog Buns, All American Flame Grilled Meatless Burgers, Happy Farms Sharp Cheddar spreadable. Snacks/Other: Whiskey, Pretzel Rods. more...
on diet Weight Watchers   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

dexchic's weight history

dexchic's Recent Activity

dexchic's Own Activity

No recent activity.

dexchic's Buddies

No recent activity.

Weight Watchers Recent Activity

JMillay commented on e-238's Journal Entry.
mrsmax supported Desserrie's Weigh In.
denni13 joined challenge Getting Lean in 2016.
BPalto recorded a Weigh In at 130.2 lb.
lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.