dexchic's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
981 kcal Fat: 23.88g | Prot: 64.41g | Carb: 81.09g.   Breakfast: Fried Egg, Bacon. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast Tenderloins, Carrots. Dinner: Happy Farms Sharp Cheddar spreadable, All American Flame Grilled Meatless Burgers, Wheat Hot Dog Buns. Snacks/Other: Pretzel Rods, Whiskey. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



dexchic's weight history


dexchic's Recent Activity

dexchic's Own Activity

No recent activity.

dexchic's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 300.6 lb.
MGrace315 commented on their Journal Entry.
Bible Bliss supported ChicaLean's Journal Entry.
peisker-blumec updated their Food Diary.
pandasmom commented on MGrace315's Journal Entry.
leeroylev updated their Exercise Diary.
abbadabba supported ChicaLean's Journal Entry.
Colette125 recorded a Weigh In at 128.0 lb.