dexchic's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
981 kcal Fat: 23.88g | Prot: 64.41g | Carb: 81.09g.   Breakfast: Fried Egg, Bacon. Lunch: Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Carrots. Dinner: All American Flame Grilled Meatless Burgers, Happy Farms Sharp Cheddar spreadable, Wheat Hot Dog Buns. Snacks/Other: Pretzel Rods, Whiskey. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



dexchic's weight history


dexchic's Recent Activity

dexchic's Own Activity

No recent activity.

dexchic's Buddies

No recent activity.

Weight Watchers Recent Activity

fatandfabulous recorded a Weigh In at 283.0 lb.
peisker-blumec updated their Exercise Diary.
sweetbrowneyegirl and syndi55 are now buddies.
b1krchck recorded a Weigh In at 175.0 lb.
bgwmail recorded a Weigh In at 209.5 lb.
LadyAG recorded a Weigh In at 210.0 lb.
rewood540 recorded a Weigh In at 175.0 lb.
kids3dogs3 supported NikkiJP's Journal Entry.