Weigh In record (no journal entry) for 22 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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981 kcal
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Fat: 23.88g | Prot: 64.41g | Carb: 81.09g.
Breakfast: Bacon, Fried Egg. Lunch: Carrots, Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Wheat Hot Dog Buns, All American Flame Grilled Meatless Burgers, Happy Farms Sharp Cheddar spreadable. Snacks/Other: Whiskey, Pretzel Rods. more...
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losing 0.8 lb a week
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