dexchic's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
981 kcal Fat: 23.88g | Prot: 64.41g | Carb: 81.09g.   Breakfast: Fried Egg, Bacon. Lunch: Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Carrots. Dinner: All American Flame Grilled Meatless Burgers, Happy Farms Sharp Cheddar spreadable, Wheat Hot Dog Buns. Snacks/Other: Pretzel Rods, Whiskey. more...
on diet Weight Watchers   losing 0.8 lb a week



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