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dexchic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 243 * 14%
fat: 18.52g
|
protein: 16.92g
|
carbs: 1.03g
- -
Mon 18th: 1648 * 92%
fat: 50.87g
|
protein: 58.99g
|
carbs: 189.34g
- -
Thu 7th: 205 * 11%
fat: 0.44g
|
protein: 4.25g
|
carbs: 44.51g
- -
Wed 6th: 45 * 2%
fat: 1.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Tue 5th: 831 * 46%
fat: 26.90g
|
protein: 32.98g
|
carbs: 120.83g
- -
Mon 4th: 1844 * 102%
fat: 57.70g
|
protein: 75.36g
|
carbs: 189.95g
2208*  364
January 2013
Wed 30th: 618 * 34%
fat: 23.25g
|
protein: 35.74g
|
carbs: 72.27g
- -
Mon 28th: 202 * 11%
fat: 5.03g
|
protein: 17.59g
|
carbs: 22.42g
- -
Wed 23rd: 704 * 39%
fat: 30.55g
|
protein: 43.34g
|
carbs: 63.93g
- -
Tue 22nd: 981 * 54%
fat: 23.88g
|
protein: 64.41g
|
carbs: 81.09g
- -
Sat 19th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 17th: 841 * 47%
fat: 23.13g
|
protein: 43.87g
|
carbs: 103.83g
2143*  1302
Wed 16th: 1234 * 69%
fat: 29.37g
|
protein: 35.23g
|
carbs: 181.11g
2118*  884
Tue 15th: 1325 * 74%
fat: 39.09g
|
protein: 32.08g
|
carbs: 196.99g
- -
Mon 14th: 960 * 53%
fat: 38.07g
|
protein: 28.08g
|
carbs: 136.90g
- -
Fri 11th: 902 * 50%
fat: 36.29g
|
protein: 34.95g
|
carbs: 113.98g
- -
Thu 10th: 815 * 45%
fat: 34.82g
|
protein: 45.87g
|
carbs: 81.02g
2145*  1330
Wed 9th: 1749 * 97%
fat: 66.73g
|
protein: 83.76g
|
carbs: 155.91g
2113*  364
Tue 8th: 1253 * 70%
fat: 60.20g
|
protein: 85.01g
|
carbs: 97.20g
- -
Mon 7th: 1759 * 98%
fat: 61.88g
|
protein: 77.46g
|
carbs: 208.24g
2248*  489

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