dexchic's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1645 kcal Fat: 79.22g | Prot: 87.19g | Carb: 150.79g.   Breakfast: Apples, Nonfat Black Cherry Greek Yogurt, Organic Hot Salsa. Lunch: Manwich Sauce, Ground Beef, Broccoli Slaw. Dinner: Mashed Potato, Ground Beef. Snacks/Other: Tortilla Chips (White Corn), 100 Calorie Milk Chocolate Bars, Smokehouse Almonds, Original (Fun Size). more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



dexchic's weight history


dexchic's Recent Activity

dexchic's Own Activity

No recent activity.

dexchic's Buddies

No recent activity.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
alwayshere123 recorded a Weigh In at 232.8 lb.
DCerny recorded a Weigh In at 200.0 lb.
garrymalone recorded a Weigh In at 216.0 lb.
brendadk recorded a Weigh In at 196.9 lb.
lenglish2003 recorded a Weigh In at 170.2 lb.
mommy84 supported Steviefan1's Journal Entry.
alisonalisonsf recorded a Journal Entry and a Weigh In at 180.0 lb.