dexchic's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1645 kcal Fat: 79.22g | Prot: 87.19g | Carb: 150.79g.   Breakfast: Apples, Organic Hot Salsa, Nonfat Black Cherry Greek Yogurt. Lunch: Broccoli Slaw, Ground Beef, Manwich Sauce. Dinner: Ground Beef, Mashed Potato. Snacks/Other: Tortilla Chips (White Corn), 100 Calorie Milk Chocolate Bars, Smokehouse Almonds, Original (Fun Size). more...
on diet Weight Watchers  

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