dexchic's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1645 kcal Fat: 79.22g | Prot: 87.19g | Carb: 150.79g.   Breakfast: Organic Hot Salsa, Apples, Nonfat Black Cherry Greek Yogurt. Lunch: Broccoli Slaw, Manwich Sauce, Ground Beef. Dinner: Ground Beef, Mashed Potato. Snacks/Other: Smokehouse Almonds, 100 Calorie Milk Chocolate Bars, Original (Fun Size), Tortilla Chips (White Corn). more...
on diet Weight Watchers  



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