dexchic's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1645 kcal Fat: 79.22g | Prot: 87.19g | Carb: 150.79g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Organic Hot Salsa, Apples. Lunch: Ground Beef, Manwich Sauce, Broccoli Slaw. Dinner: Mashed Potato, Ground Beef. Snacks/Other: Original (Fun Size), Smokehouse Almonds, 100 Calorie Milk Chocolate Bars, Tortilla Chips (White Corn). more...
on diet Weight Watchers  

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