htyas's Journal, 01 August 2010

251.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 62.39g | Prot: 82.15g | Carb: 187.74g.   Breakfast: Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Peaches. Lunch: Bestlife buttery spread made with extra virgin olive oil, Organic Baby Swiss Cheese Sliced, Kosher Dill Sandwich Slices Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham. Dinner: Classic Sandwich Buns with Sesame Seeds, Mayo with Olive Oil Reduced Fat, Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's). Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Premium Fudge Bars, 0% Fat Greek Yogurt - Strawberry, Deluxe Mixed Nuts. more...

3491 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...