Weigh In record (no journal entry) for 02 August 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1640 kcal
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Fat: 70.71g | Prot: 69.35g | Carb: 198.22g.
Breakfast: Peaches, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Raisin Bran. Lunch: Tortilla Chips (White Corn), Navels Oranges, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kosher Dill Sandwich Slices Pickles, Organic Baby Swiss Cheese Sliced, Bestlife buttery spread made with extra virgin olive oil. Dinner: Bestlife buttery spread made with extra virgin olive oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mushrooms, Snow or Sugar Snap Peas, Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's). Snacks/Other: Premium Fudge Bars, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Sugar Free Popsicles. more...
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2785 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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