Weigh In record (no journal entry) for 04 January 2013
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1818 kcal
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Fat: 110.74g | Prot: 103.31g | Carb: 84.85g.
Breakfast: 100% Liquid Egg Whites, Colby and Monterey Jack Shredded Cheese. Lunch: Dry Roasted Almonds (with Salt Added), Cottage Cheese. Dinner: Flat Leaf Spinach, Dry Roasted Almonds (with Salt Added), Carb Balance Flour Tortillas, Chicken or Turkey Salad. Snacks/Other: Pears, Beer, Natural Creamy Peanut Butter. more...
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2586 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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