Weigh In record (no journal entry) for 04 January 2013
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142.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1830 kcal
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Fat: 56.97g | Prot: 153.73g | Carb: 127.67g.
Breakfast: 2% Fat Milk, 100% Parmesan Grated Cheese, Cream Cheese Spread, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen) , Egg White, Fried Egg. Lunch: Sesame Oil , Sugar, Grape Tomato, Apples, Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Firm Silken Tofu, Syrah Wine, Eye of Round. Snacks/Other: Tangerines (Mandarin Oranges), sugar. more...
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2414 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Swimming (fast) - 34 minutes, Housework - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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