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THIS is what happens when I do absolutely NOTHING!
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249.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1416 kcal
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Fat: 64.18g | Prot: 91.05g | Carb: 129.57g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Bananas. Lunch: Great Value Sliced Almonds, Lay's Stax Cheddar Potato Crisps, Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Red Onions, Skinless Chicken Breast, Cranberries, Apples. Dinner: Great Value Pineapple Chunks, Black Beans (Canned), Brown Rice, Baked or Broiled Salmon. Snacks/Other: Hershey's Dipped Pretzels, Peanut Butter. more...
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losing 2.5 lb a week
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