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I did not follow my diet on New Years Eve and New Years Day. Back to the diet now.
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2013:
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1577 kcal
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Fat: 64.56g | Prot: 64.38g | Carb: 190.84g.
Breakfast: Pepper Jack Cheese Slices, 96% Fat Free Smoked Ham Cold Cuts, Southwestern Style Egg Whites, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Kraft Free Italian, side salad. Dinner: Peppered Gravy Mix, Country Fried Steak, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Instant Mashed Potatoes, Cornbread Muffin. Snacks/Other: Fruit Naturals Peach Chunks No Sugar Added, frito lay munchies. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Krokus K's weight history
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