Krokus K's Journal, 31 December 2012

190.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2334 kcal Fat: 85.47g | Prot: 86.69g | Carb: 196.54g.   Breakfast: Pepper Jack Cheese Slices, 96% Fat Free Smoked Ham Cold Cuts, White Bread, Southwestern Style Egg Whites. Lunch: 98% Fat Free Wieners, Light Hot Dog Buns. Dinner: Cherry Topping, Cheesecake (From Mix, No-Bake Type), Tyson Chicken Bites, Sour Cream, Chilli, velveeta. Snacks/Other: Southern Comfort, Pepper Jack Cheese. more...
2072 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...

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