hear48's Journal, 04 January 2013

I ate out last night: steak potatoes and veggies, but no wine and no dessert. After a meeting there was a lot of food offered. I had one very small meatball , salad and a mixed fruit dish. This was after 9 pm and I think tht is why my weight is up today. I need to not eat in the evening.
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 86.11g | Prot: 46.64g | Carb: 140.94g.   Breakfast: Protein Powder, banana, flax seed oil, frozen triple berry. Lunch: hemp hearts, white mushrooms , cauliflower, Kraft dressing Mandarin Orange sesame, grapes, Pineapple, red pepper, peanut butter, Hulled Sunflower Seeds, whole wheat bread, Mixed Salad Greens, avocado. Dinner: avacado, mixed salad greens, hemp hearts, hulled sunflower seeds, peanut butter, pineapple, orange sesame dressing, cauliflower, white mushrooms, grapes . Snacks/Other: diet coke, diet coke, cookies, cookie, chocolate, small cookies. more...
on diet hear48's own diet   losing 1.5 lb a week


You did well, wouldn't worry about a little blip 
05 Jan 13 by member: fatoldlady


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