hear48's Journal, 04 January 2013

I ate out last night: steak potatoes and veggies, but no wine and no dessert. After a meeting there was a lot of food offered. I had one very small meatball , salad and a mixed fruit dish. This was after 9 pm and I think tht is why my weight is up today. I need to not eat in the evening.
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 86.11g | Prot: 46.64g | Carb: 140.94g.   Breakfast: Protein Powder, banana, flax seed oil, frozen triple berry. Lunch: cauliflower, white mushrooms , hemp hearts, Kraft dressing Mandarin Orange sesame, grapes, Pineapple, red pepper, peanut butter, Hulled Sunflower Seeds, whole wheat bread, Mixed Salad Greens, avocado. Dinner: avacado, mixed salad greens, hemp hearts, hulled sunflower seeds, peanut butter, pineapple, cauliflower, orange sesame dressing, grapes , white mushrooms. Snacks/Other: diet coke, diet coke, cookies, cookie, chocolate, small cookies. more...
on diet hear48's own diet   losing 1.5 lb a week

   Support   

Comments 
You did well, wouldn't worry about a little blip 
05 Jan 13 by member: fatoldlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
Lizzygracemusic commented on Ingria's Journal Entry.

Other Member Diet Recent Activity

Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.
ChrisComedy supported Draglist's Journal Entry.
craig1964 recorded a Weigh In at 230.4 lb.
mrsbonnyjohnson recorded a Weigh In at 223.2 lb.
emmafrost recorded a Weigh In at 123.5 lb.
phcabrervi1 recorded a Weigh In at 162.3 lb.
Mjtuss683 recorded a Weigh In at 234.8 lb.