Weigh In record (no journal entry) for 04 January 2013
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202.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1038 kcal
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Fat: 15.53g | Prot: 42.74g | Carb: 178.16g.
Breakfast: coffee, apple. Lunch: mustard , french bread, deli turkey. Dinner: french bread, potato soup, french bread. more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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