respire8's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
202.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1038 kcal Fat: 15.53g | Prot: 42.74g | Carb: 178.16g.   Breakfast: apple, coffee. Lunch:  mustard , deli turkey,  french bread. Dinner: french bread, french bread, potato soup. more...
2827 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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