respire8's Journal, 28 December 2012

Christmas is over and the pie is gone ....time to behave. Lets see how much of this is the salt effect. We will know tomorrow.
207.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
523 kcal Fat: 32.30g | Prot: 22.82g | Carb: 40.61g.   Breakfast: coffee, coffee, milk. Lunch: pecans, apple. Dinner: green beans, pork chop, cranberry salad. more...
2887 kcal Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet respire8's own diet  

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