Weigh In record (no journal entry) for 04 January 2013
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2258 kcal
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Fat: 92.09g | Prot: 107.08g | Carb: 258.76g.
Breakfast: Egg. Lunch: Tomato Soup, Superfood Slam Bar. Dinner: Walnuts, Flavored and Original Multigrain Snacks Mix, Lowfat Plain Yogurt, Natural Turkey Bacon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Atlantic Salmon (Farmed). Snacks/Other: Frozen Peaches, Tart Cherry Juice, Pumpkin Seeds. more...
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2830 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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