Weigh In record (no journal entry) for 07 January 2013
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202.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2699 kcal
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Fat: 99.64g | Prot: 126.88g | Carb: 348.49g.
Breakfast: Egg. Lunch: avocado, almonds, Black beans, Quinoa. Dinner: Pure Almond Milk - Unsweetened Original, Natural Whey Protein, Frozen Cherries, Organic Creamy Butternut Squash Soup. Snacks/Other: Almond Butter, Pomegranate, Jay Robb, Carrot Cake Protein Bar (gluten/soy/dairy free). more...
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3115 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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