Weigh In record (no journal entry) for 29 December 2012
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2528 kcal
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Fat: 81.95g | Prot: 115.85g | Carb: 279.55g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Turkey Bacon, Butter (Salted), Swiss Cheese, Egg. Lunch: dried cherries, Ginger Slices, Pure Almond Milk - Unsweetened Original, Natural Whey Protein. Dinner: Swiss Cheese, Flavored and Original Multigrain Snacks Mix, Avocados, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cabernet Sauvignon. more...
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3135 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 16.1 lb a week
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