Weigh In record (no journal entry) for 04 January 2013
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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209 kcal
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Fat: 1.10g | Prot: 10.55g | Carb: 40.27g.
Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Yellow Mustard. more...
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steady weight
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twelker3's weight history
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