Cclem's Journal, 04 January 2013

227.3 lb Lost so far: 0 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 111.67g | Prot: 77.73g | Carb: 283.69g.   Breakfast: Sugar Free French Vanilla Creamer, Milk (1% Lowfat with Added Vitamin A) , Special K Frutas Rojas, Sliced Almonds, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins, Coq10, Sugar Free French Vanilla Creamer. Lunch: Shakes - Cappuccino Delight, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Jumbo Red Twists, Lindor Assorted Chocolates with a Smooth Filling, Chunky Peanut Butter (with Salt), Butter, Smart Pop 94% Fat Free Butter, Diced Peaches in Cups, Whipped Cream (Pressurized) , Low Fat Ice Cream Bars - White Mint Truffle. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Desk Work - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...