Weigh In record (no journal entry) for 07 January 2013
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227.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1897 kcal
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Fat: 68.26g | Prot: 102.34g | Carb: 230.66g.
Breakfast: Shakes - Cappuccino Delight, Coq10, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Power C Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Original Style Spaghetti Sauce Spices & Seasonings, Ground Beef (90% Lean / 10% Fat), Spaghetti (with Added Salt, Cooked), Crushed Tomatoes (Canned), Parmesan Cheese (Grated), Tomato Sauce. Snacks/Other: Almonds , Greek Yogurt - Strawberry, Dried Apricot, Sugar Free French Vanilla Creamer. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Bowling - 40 minutes, Desk Work - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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