Weigh In record (no journal entry) for 04 January 2013
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2571 kcal
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Fat: 92.01g | Prot: 87.41g | Carb: 257.33g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 100% Whole Grain Oatmeal, 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties. Lunch: 100% Lactose Free Fat Free Milk, Classic Nutrition Bar - Chocolate Peanut Butter, Classic Nutrition Bar - Fudge Graham. Dinner: Steamed or Boiled Shrimp, Steamed or Poached Mussels, Sweet Potato Fries, Cooked Asparagus (from Fresh), Butter, Dinner Rolls, Beer. Snacks/Other: Feiner Gewurnz Spekulatius, Brandy, Truffles, Halvah, Chocolate Chip Cookie, Marcona Almonds. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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