Weigh In record (no journal entry) for 04 January 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1952 kcal
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Fat: 45.28g | Prot: 101.29g | Carb: 150.19g.
Breakfast: Whole Wheat Bagel, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Chicken Caesar Salad. Snacks/Other: Swiss Processed Cheese, Merlot Wine , Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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