Weigh In record (no journal entry) for 23 June 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1844 kcal
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Fat: 77.89g | Prot: 81.69g | Carb: 212.81g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Royal Gourmet Char Siu Bun. Dinner: Cadbury Dairy Milk, Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Rashers, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry, Cadbury Twirl (Pack). more...
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losing 0.6 lb a week
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