MER2's Journal, 04 January 2013

138.7 lb Lost so far: 0.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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967 kcal

Fat: 21.39g | Prot: 77.27g | Carb: 50.10g.   Breakfast: eggs, coffee. Lunch: grape tomatoes, Light Balsamic Vinaigrette Dressing, turkey slice kirkland, red peppers, red leaf lettuce. Dinner: red wine, Stir Fry Mix & Sauce, kirkland chicken breast. Snacks/Other: Dannon Greek Style Light Yogurt. more...

2266 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...