MER2's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

138.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

225 kcal

Fat: 15.00g | Prot: 19.44g | Carb: 1.35g. Breakfast: coffee, eggs. more...

2550 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

on diet MER2's own diet gaining 0.2 lb a week


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	qm920acjw recorded a weigh in at 241.0 lb.
	frankcastle01 recorded a weigh in at 192.2 lb.
	Stephen68 recorded a weigh in at 188.9 lb.
	liudik2781 recorded a weigh in at 123.0 lb.
	azilia recorded a weigh in at 160.3 lb.
	swolltitan recorded a weigh in at 274.2 lb.
	alvari10 recorded a weigh in at 190.0 lb.
	johnderickson updated their Food Diary.

MER2's Journal, 05 January 2013

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