MER2's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
138.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
225 kcal Fat: 15.00g | Prot: 19.44g | Carb: 1.35g.   Breakfast: coffee, eggs. more...
2550 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet MER2's own diet   losing 4.9 lb a week

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