MER2's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
138.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
225 kcal Fat: 15.00g | Prot: 19.44g | Carb: 1.35g.   Breakfast: coffee, eggs. more...
2550 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet MER2's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MER2's weight history


MER2's Recent Activity

MER2's Own Activity

No recent activity.

MER2's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
renamire recorded a Weigh In at 176.8 lb.
NeighborhoodWatch recorded a Weigh In at 175.0 lb.
Mdug recorded a Weigh In at 200.0 lb.
Shana dean recorded a Weigh In at 232.0 lb.
FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Food Diary.