Weigh In record (no journal entry) for 04 January 2013
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2013:
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1724 kcal
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Fat: 48.28g | Prot: 90.85g | Carb: 235.95g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Bananas. Lunch: Chicken Breasts in Poblano Sauce. Dinner: Tilapia, Tandoor Baked Naan, Buttery Black Lentils, Tandoori Rice. Snacks/Other: Twizzlers, Wasabi Roasted Seaweed Snack, Trader Joe's Almonds, Coconut Juice With Pulp. more...
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losing 9.1 lb a week
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