Weigh In record (no journal entry) for 04 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2989 kcal
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Fat: 124.23g | Prot: 325.59g | Carb: 144.23g.
Breakfast: 100% Whey Isolate, unsweetened coconut flakes, fish oil. Lunch: 100% whey, unsweetened coconut flakes, fish oil. Dinner: 100% whey, unsweetened coconut, fish oil. Snacks/Other: tamales, cabbage roll, 100% whey, unsweetened coconut, fish oil. more...
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gaining 7.0 lb a week
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