TWalling's Journal, 28 July 2008

Backslid a bit over the weekend, but about what I was expecting. Took it a little easier than I should have with my eating habits but it helped to show me what a little time off of it can do.

235.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2231 kcal

Fat: 85.61g | Prot: 86.26g | Carb: 282.21g.   Breakfast: toast, egg, banana, 2% Lowfat milk. Lunch: Pasta salad. Dinner: 2% Lowfat milk, fried chicken, mashed potato, Biscuit. Snacks/Other: Quaker Granola Bar. more...

4080 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 12 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...