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TWalling's Journal

TWalling's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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12 June 2009

Weigh-in: 224.0 lb

lost so far: 19.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

03 June 2009

Weigh-in: 226.0 lb

lost so far: 17.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

31 May 2009

Been slacking off and I need to rededicate myself. I know I seem to be saying this fairly often.

Weigh-in: 228.0 lb

lost so far: 15.0 lb

still to go: 28.0 lb

Diet followed poorly

add comment losing 0.1 lb a week

17 February 2009

Well. . .while I was on nights I slacked off more than a little bit. Start back on days tomorrow (Feb. 18th, 2009)and it will also be my first day back at the gym. Since it's been awhile I will be starting with a beginners program and I will be weighing myself at the gym as we are having problems with the scale at home. I will also be weighing myself at work but I will have to keep in mind the scale out work weighs around 8 or 9lbs heavy. I weighed myself last week (Saturday the 14th) at work and the weight on that scale was 238.
The short term goal right now is to get back to 219lbs., which is where I left off at.
The long term goal is that I get my six pack so I can rub it in on my co-worker Chico! If the motivation to stick it to Chico is not enough . . .I don't know what it will take.

add comment

17 February 2009

This is the day before I restart. As you can see I slipped more than a little and it's time to get going again.

Weigh-in: 230.0 lb

lost so far: 13.0 lb

still to go: 30.0 lb

Diet followed poorly

add comment gaining 0.8 lb a week

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