kilna's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1299 kcal Fat: 42.90g | Prot: 133.43g | Carb: 89.91g.   Breakfast: Refried beans, Egg Whites, Salmon, Cream (Half & Half), Egg. Lunch: Carrots, Grape Tomatoes, Spinach, Market Pantry Raspberry, Fresh & Easy Teriyaki Chicken. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: Seedless Raisins. more...
3191 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 16 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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