kilna's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1299 kcal Fat: 42.90g | Prot: 133.43g | Carb: 89.91g.   Breakfast: Salmon, Egg, Cream (Half & Half), Egg Whites, Refried beans. Lunch: Grape Tomatoes, Market Pantry Raspberry, Fresh & Easy Teriyaki Chicken, Carrots, Spinach. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: Seedless Raisins. more...
3191 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 16 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

kilna's Buddies

Rob.c.weiss updated their Food Diary.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
aolney recorded a Weigh In at 210.4 lb.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.